bike riding

wonderful autumn weather and the two of us were in the mood for some biking. a morning with different chores, assisting with the cleaning of a teenagers bed room... which really was super efficient and fun! playing monopoly the boston red sox edition... quickly fixing some lunch and not to forget, i went for a shoulder and neck massage. i have been struggling with for months and it doesn't seem an easy fix. finally i have given in not just having some trigger point massage but starting in two weeks, i'm scheduled for physical therapy...

though today was biking afternoon for thea and me. not super far or streneous, just some easy riding along the river, on forest paths and roads. and unexpected, we spotted the pump track, which of course thea knew about, but i have never been there.
it was exciting to watch her, for the loongest time, she was watching and observing all the little and big kids. super fun to see the three and four year old kids with their like a bikes!
and not less fun to be stunned by the 17 year olds, with all their bmx tricks. and finally thea went on the track and over and over and over again.

i gather this as an early present for myself.